*FREE TRIAL*
FOR NEWCOMERS
VMA CLASS TIMETABLE
MONDAY
| Kids Kickboxing Beginners (5-12) | 5:00PM – 5:45PM |
| Adults Kickboxing Beginners (13+) | 6:00PM – 6:45PM |
| Adults White – Orange Belt (13+) | 6:45PM – 7:45PM |
TUESDAY
| Kids White – Orange Belt (5-12) | 5:00PM – 6:00PM |
| Kids Green – Purple Belt (5-12) | 6:00PM – 7:00PM |
| Grappling (10+) | 7:00PM – 8:00PM |
| Adults Kickboxing Sparring (14+) | 8:00PM – 9:00PM |
WEDNESDAY
| Kids Mixed Sparring (5-13) | 5:30PM – 6:30PM |
| Brown & Black Belt | 6:30PM – 7:30PM |
| Adults Green – Purple Belt (13+) | 7:30PM – 8:30PM |
THURSDAY
| Kids Pad Work (5-12) | 5:00PM – 6:00PM |
| Ladies Only Kickboxing (12+) | 6:00PM – 7:00PM |
| Adults MMA (15+) | 7:00PM – 8:00PM |
| Thai Boxing (10+) | 8:00PM – 9:00PM |
FRIDAY
| MMA (10+) | 6:30PM – 7:30PM |
| MMA Sparring (10+) | 7:30PM – 8:00PM |
SATURDAY
| Kids Beginner Sparring (5-12) | 9:30AM – 10:30AM |
| Kids Fight Squad (Invite Only) | 10:30AM – 12:00PM |
*Classes will be subject to change, you will be notified if you are on our student attendee list for that day.
HOW OUR CLASSES WORK
Classes 6 days a week for Adults and Kids
We have lessons running almost every day of the week, our Beginner Training takes place over 45 minutes, whereas our Adult Training lasts an hour!
Sundays are reserved for Gradings, Workshops, Extra Training and PT Sessions.
- It’s all about fun and fitness! We want you to take on a new passion, and to find the joy in it too.
- Our classes are graded and structured around the students, we have Kids, Adults and Women only classes. We also have mixed classes (10+ years old).
- Parents, you’re welcome to stay and watch the lesson to make sure your child is happy and included!
- If it’s your first time, wear shorts and a t-shirt and bring some water!
- If you have any questions, mention them to your coach and they can help you out after the class is over.