FREE TRIAL

FOR NEWCOMERS

Classes 6 days a week for Adults and Kids

We have lessons running almost every day of the week, our Beginner Training takes place over 45 minutes, whereas our Adult Training lasts an hour!

Sundays are reserved for Gradings, Workshops, Extra Training and PT Sessions.

It’s all about fun and fitness! We want you to take on a new passion, and to find the joy in it too.
Our classes are graded and structured around the students, we have Kids, Adults and Women only classes. We also have mixed classes (10+ years old).
Parents, you’re welcome to stay and watch the lesson to make sure your child is happy and included!
If it’s your first time, wear shorts and a t-shirt and bring some water!
If you have any questions, mention them to your coach and they can help you out after the class is over.

Kids Kickboxing Beginners (5-12)	5:00PM – 5:45PM
Adults Kickboxing Beginners (13+)	6:00PM – 6:45PM
Ladies Only Kickboxing Fitness	6:45PM – 7:30PM
Adults Kickboxing White – Orange Belt (13+)	6:45PM – 7:45PM

Kids Kickboxing White – Orange Belt (5-12)	5:00PM – 6:00PM
Kids Kickboxing Green – Purple Belt (5-12)	6:00PM – 7:00PM
Mixed Grappling (10+)	7:00PM – 8:00PM
Adults Striking Sparring (14+)	8:00PM – 9:00PM

Kids Junior Kickboxing Sparring (5-9)	5:30PM – 6:30PM
Mixed Kickboxing Brown & Black Belt	6:30PM – 7:30PM
Adults Kickboxing Green – Purple Belt (13+)	7:30PM – 8:30PM

Kids Kickboxing Pad Work (5-12)	5:00PM – 6:00PM
Kids Cadet Kickboxing Sparring	6:00PM – 7:00PM
Adults MMA (15+)	7:00PM – 8:00PM
Adults Striking Pad Work (13+)	8:00PM – 9:00PM

Mixed MMA (10+)	6:30PM – 7:30PM
MMA Sparring	7:30PM – 8:00PM

Kids Fight Team (Invite Only)	10:00AM – 11:00AM
Adults Fight Team (Invite Only)	11:00AM – 12:00PM

*Classes will be subject to change, you will be notified if you are on our student attendee list for that day.